Teh Official OMG WTF thread.

[madnes]

thnx shade

 

[khaled]

Good job! Keep it up!

I wanted to do some weight exercises for my arms but I quit after my 1st try. ) My arms bend really weird, I don't want to break them. They also started to hurt too much. I wish I could have more motivation.

do you even lift phagget?

 

[Bavanai]

Good job! Keep it up!

I wanted to do some weight exercises for my arms but I quit after my 1st try. ) My arms bend really weird, I don't want to break them. They also started to hurt too much. I wish I could have more motivation.

Don't start with weights. Do some kind of light aerobic exercises for about a week just to take the rust off your joints. Then think about actual effort.

 

[HellFire]

who cares about arms,lol,just squat astar

 

[Bavanai]

who cares about arms,lol,just squat astar

 

[Astarteea]

who cares about arms,lol,just squat astar

I care. ))

 

[khaled]

so how does your arms bend weirdly?

 

[BloodyAng3l]

Thanks for all the encouragement !

Good job! Keep it up!

I wanted to do some weight exercises for my arms but I quit after my 1st try. ) My arms bend really weird, I don't want to break them. They also started to hurt too much. I wish I could have more motivation.

Start with very low weights, or "if you live in a van, grab a cat, and use it as a weight, cats love being thrown in the air" (Tony Horton). Cracks me up every single time.

My arms bend weird as well, use smaller weights, that's all

About the motivation part? I keep thinking of my desired result (84-85 kg) and it drives me forward.

 

[Astarteea]

so how does your arms bend weirdly?

The joint at my elbow doesn't stay straight, it twists upwards..

Start with very low weights, or "if you live in a van, grab a cat, and use it as a weight, cats love being thrown in the air" (Tony Horton). Cracks me up every single time.

My arms bend weird as well, use smaller weights, that's all

About the motivation part? I keep thinking of my desired result (84-85 kg) and it drives me forward.

Awesome quote. )
I could also find some exercise that works for me. Or I could just forget it. Meh.

 

[KiryGNC]

Just smile from time to time, hitch a pleasant boy / girl, make love every night, and everyone will lose weight..

 

[HellFire]

Did you have any joint damage?elbow I mean,some people have pointy elbows in certain poses when they flex the arms.It's calcium,at one point in time they had some sort of injury.Or you just don't have enough tricep mass. Lulz Vic,I struggle to maintain 80kgs and you people complain about weight gain

there you go astar. http://www.phaseframe.com/wp-content/uploads/2013/04/squats-no-squats.jpg NSFW-ish.

Still don't want to squat?

 

[Bavanai]

The joint at my elbow doesn't stay straight, it twists upwards..

 

[Astarteea]

Did you have any joint damage?elbow I mean,some people have pointy elbows in certain poses when they flex the arms.It's calcium,at one point in time they had some sort of injury.Or you just don't have enough tricep mass. Lulz Vic,I struggle to maintain 80kgs and you people complain about weight gain

there you go astar. http://www.phaseframe.com/wp-content/uploads/2013/04/squats-no-squats.jpg NSFW-ish.

Still don't want to squat?

A doctor told me it's because of the way I was wrapped as a baby. I can keep my arm straight too, but it's harder, i have to really work that "muscle" to do it. )

And I'll think about the squats... )

 

[BloodyAng3l]

The joint at my elbow doesn't stay straight, it twists upwards..

Same thing applies to me. I was being looked at during gym classes in school

Lulz Vic,I struggle to maintain 80kgs and you people complain about weight gain

Been there as well, 1.85 and 60 kg..
That happened when I was 17-8 yo.

 

[Bavanai]

1.82 and 63kg. haters gonna hate

 

[HellFire]

lol ) weren't you a fatty 4-5 years ago?? or more,dun remember :c


3more weeks and I'll start to hit the gym again,my legs are shit now,I lost most the size and never had great legs genetics to begin with,don't know how both of my parents have damn good legs and I don't,probably the age or I was probably adopted. meh.

 

[Bavanai]

lol ) weren't you a fatty 4-5 years ago?? or more,dun remember :c

but then, living alone and drugs happened. didn't even have to exercise!

 

[Trespasser]

Been there as well, 1.85 and 60 kg..
That happened when I was 17-8 yo.

1.91, ~76kg.
I ate like a machine and relatives were still telling me that I should eat more cause I was skinny. Then uni came and 1 year of grilled sandwiches and nothing but Pepsi and Mirinda fucked up that wonderful metabolism so that I can't stay fit for shit nowadays. My 2nd uni year wasn't all that healthy either but at least I was cooking. The bad side was that I was guzzling a minimum 4-5 beers on a slow day, ranging to 8-9 and tequila shots when we got a little energetic and felt like continuing the boozing through the night. That's what put the nail on the coffin.
Gotta get motivated to start doing some exercises when I get home in the evening. It's hard not to procrastinate. I'm kinda cornered by the will to eat dinner asap so that I don't eat late and the desire to do smth with the Mrs./play something on the PC.

 

[NebeleiziS]

Bros, do you even lift ? ))

1.85 / 82 kg. Want to go to 85. Fitness only, no bodybuilding. And kyokushin.

 

[HellFire]